Life can be demanding, and it's essential to make space for your mental well-being. Incorporating small, frequent practices into your monthly routine can positively impact your overall happiness. Start by practicing mindfulness through activities like meditation or deep breathing exercises. These techniques help in controlling stress and encouragin

Taking care of your mental health is essential for living your best life. It's not about finding balance, but rather about practicing self-care that promote your emotional, mental and physical health. Begin your day with a peaceful moment of quiet reflection. This can help to calm your mind before the day begins. During your workday, step away